Body Fit Training (BFT) brings a world-class strength lab where strength, endurance and skills are tested and optimised to discover new levels of performance. The gym ranks as one of Australia's fastest-growing fitness franchises that offers science-backed approaches to group training. BFT's progressive programming and programme-focused coaching unveil the most effective workouts of all time.
BFT revolves around functional fitness and long-term progress with multiple 50-minute sessions, professionally programmed by elite coaches to target specific muscle groups and energy systems. They have around 14 unique class types, including resistance training, heart-pumping cardio sessions and others to serve clients of different needs.
Services:
- Scientifically Programmed Group Training: BFT introduces elite-level programming across 14 class types including resistance, cardio, hybrid and functional training. Members can enjoy high-energy sessions in CREWFIT or join a high-volume resistance workout, PUMP. Along with these, there are various other classes that focus on different areas.
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- BFT³ Heart Rate Technology: BFT³ is an exclusive heart rate monitoring system to supervise performance and results. It tracks real-time heat rate and displays during workouts. The system also provides reward points based on effort to motivate members in their fitness adventure.
- First-Timer Support: The gym has set standards with its credible introductory sessions for beginners. The guidance from the expert coaches helps members to have a safe and effective start in their BFT journey.
- 8-Week Transformation Challenge: The fitness centre offers structured fitness and nutrition programs supported by Evolt 360 body composition tracking..
- A Unique Community Environment: BFT studios are built around a strong sense of community where each member is welcomed. Its inclusive and energetic environment helps members to stay consistent and challenge themselves. The shared commitment to progress fosters lasting connective adding to a collective experience of growth and success.
BFT’s innovative challenges and programmes combine effective workouts and nutrition plans to bring out the best. These challenges promote accountability and sustainable habit-building for effective solutions. To learn more about their services, please contact:
- Phone: +64 274 083 714
- Location: 342 Broadway Avenue, Palmerston North Central, Palmerston 4414, New Zealand
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